A Healthy Comparing
You know you've gained weight when your clothes don't fit, right? I've been sitting around for weeks healing, getting no exercise and feeling like things have gone to mush. My pants feel tight and I feel so out of shape. Yet I had a big surprise yesterday. As part of the PURE longitudinal study with McMaster, I had my three year checkup. I had lots of questions to answer about lifestyle choices regarding exercise and diet. I was asked if I've had a heart attack or stroke in the past three years and I could say no. My accident was detailed but was simply noted as an aside in the study. When I was measured and comparisons were made though, I saw that I had lost an inch in my inch and hips. How could that be when my clothes feel tight? I guess the daily morning exercise of the past three years has started a trend that I was unaware of. This latest blip on the screen, which seems so long right now, doesn't over-ride the benefits that have been gained long ...